20 min
4 servings
$4.45/serving- In a bowl, combine seasoning and water. Set aside.
- Cube sweet potato: you should have about 3 cups. Place in Multipurpose Steamer. Cover and microwave on high until tender, about 8 min.
- Meanwhile, brown beef in a large non-stick fry pan over medium-high heat. Drain any liquid. Stir in seasoning mixture. Bring to a boil; reduce heat. Simmer for 2 min, stirring frequently. Remove from heat and divide meat between four bowls; cover to keep warm. Rinse and dry pan.
- Trim and quarter Brussels sprouts. Heat oil in the same pan over medium-high heat. Add sprouts and sauté 5 min until lightly browned. Season with salt and pepper to taste.
- Halve tomatoes. Add to pan, stirring occasionally, until heated through.
- Add sweet potatoes and veggies to bowls and serve.
Swap beef for 1 can (19 oz/540 ml) lentils, drained and rinsed.
Serve with 1 tbsp Epicure Dressing, your choice.
Per serving: Calories 380, Fat 13 g (Saturated 4.5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 550 mg, Carbohydrate 38 g (Fibre 8 g, Sugars 9 g), Protein 28 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$4.45/serving- In a bowl, combine seasoning and water. Set aside.
- Cube sweet potato: you should have about 3 cups. Place in Multipurpose Steamer. Cover and microwave on high until tender, about 8 min.
- Meanwhile, brown beef in a large non-stick fry pan over medium-high heat. Drain any liquid. Stir in seasoning mixture. Bring to a boil; reduce heat. Simmer for 2 min, stirring frequently. Remove from heat and divide meat between four bowls; cover to keep warm. Rinse and dry pan.
- Trim and quarter Brussels sprouts. Heat oil in the same pan over medium-high heat. Add sprouts and sauté 5 min until lightly browned. Season with salt and pepper to taste.
- Halve tomatoes. Add to pan, stirring occasionally, until heated through.
- Add sweet potatoes and veggies to bowls and serve.
Swap beef for 1 can (19 oz/540 ml) lentils, drained and rinsed.
Serve with 1 tbsp Epicure Dressing, your choice.
Per serving: Calories 380, Fat 13 g (Saturated 4.5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 550 mg, Carbohydrate 38 g (Fibre 8 g, Sugars 9 g), Protein 28 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
