18 min
6 servings
$0.47/serving- Preheat air fryer to 375° F or oven to 400° F. Drain and rinse chickpeas. Pat dry with a clean kitchen towel. Remove and discard any loose skins that fall off the chickpeas.
- If using an air fryer, place chickpeas in 4-Cup Prep Bowl. Add oil, dressing mix and sea salt; stir to combine. Place chickpea mixture in air fryer basket and cook until browned and crispy, 12–14 min, shaking basket halfway through.
- Or, if using the oven instead, line Sheet Pan with Sheet Pan Liner. Place chickpeas on pan. Drizzle with oil and salt, and stir to evenly coat as best you can. Roast 30 min or until crispy, stirring halfway through. Sprinkle with dressing mix.
Chickpeas will be very crispy when they first come out of the oven. As they cool, they will become deliciously chewy!
Per serving: Calories 130, Fat 3.5 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 22 g (Fibre 4 g, Sugars 1 g), Protein 5 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
18 min6 servings$0.47/serving- Preheat air fryer to 375° F or oven to 400° F. Drain and rinse chickpeas. Pat dry with a clean kitchen towel. Remove and discard any loose skins that fall off the chickpeas.
- If using an air fryer, place chickpeas in 4-Cup Prep Bowl. Add oil, dressing mix and sea salt; stir to combine. Place chickpea mixture in air fryer basket and cook until browned and crispy, 12–14 min, shaking basket halfway through.
- Or, if using the oven instead, line Sheet Pan with Sheet Pan Liner. Place chickpeas on pan. Drizzle with oil and salt, and stir to evenly coat as best you can. Roast 30 min or until crispy, stirring halfway through. Sprinkle with dressing mix.
Chickpeas will be very crispy when they first come out of the oven. As they cool, they will become deliciously chewy!
Per serving: Calories 130, Fat 3.5 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 22 g (Fibre 4 g, Sugars 1 g), Protein 5 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
